Map of Awareness - Self Reflection
One way to measure our experience of wellness for ourselves(and even in teams) is in terms of four fundamental aspects of being: Mind, Heart, Body and Spirt.
The image above, or map, represents an ideal balance of these qualities within an individual or team--with all four inner circles appearing equal in size and with significant amount of overlap or intersection. On this lovely Monday, what would your Map of Awareness look like? How could you use this map to help change or modify these qualities for a more balanced map?
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