Recharge, Renew, Reflect, Repeat
Each month we invite you to invest in your self-care by creating new and engaging healthy choices. Practices that you will enjoy, are simple, gets your heart pumping, and fuels your soul.
Our calendars are an example for you to follow or come join in the fun with us. Let's Celebrate Life together as we use the healing qualities of nature.
Our calendars are an example for you to follow or come join in the fun with us. Let's Celebrate Life together as we use the healing qualities of nature.
January and February we focus more on enjoying our local parks and amazing quick getaways for a hike, mindfulness practice, creative art expressions as we support each other in conscious self-care practices. For more details on locations,
start times and what you may want to bring,
please call our office at 805 628-3418
or my call at 805 789-3427.
As spring brings warmer weather we will share in the flowering seasonal blooms and begin to offer kayaking and SUP opportunities
for sunset and full-moon paddles.
start times and what you may want to bring,
please call our office at 805 628-3418
or my call at 805 789-3427.
As spring brings warmer weather we will share in the flowering seasonal blooms and begin to offer kayaking and SUP opportunities
for sunset and full-moon paddles.
Simply Step Outside
Incorporating nature into your day intentionally will help you reap the benefits, and it doesn't have to be complicated. According to Mladen Golubic, MD, PhD, medical director of the Osher Center for Integrative Health, "prioritizing your wellness by spending time in nature promotes physical activity, engages your senses, encourages social interaction, and enhances well-being — all key elements of keeping you healthy." He emphasizes that "harnessing the healing power of nature is within your reach: simply step outside and reap its benefits.”
