CELEBRATE LIFE
  • Welcome Home
  • Offerings
    • Adventures In Learning >
      • Rites of Passage
    • Living Ritual and Ceremony >
      • Answering the Call
      • heArt Circles
    • Soulful Workplace
    • Needs Assessment
  • About Us
    • Our Collaborators
    • Resources
    • Contact Us
  • Global Family Fun Raising
  • Gallery
  • Blog
  • Calendar of Community Gatherings
  • Global Family Year End report

Map of Awareness - Self Reflection

1/14/2019

6 Comments

 
Picture
One way to measure our experience of wellness for ourselves(and even in teams) is in terms of four fundamental aspects of being: Mind, Heart, Body and Spirt.
The image above, or map, represents an ideal balance of these qualities within an individual or team--with all four inner circles appearing equal in size and with significant amount of overlap or intersection. On this lovely Monday, what would your Map of Awareness look like? How could you use this map to help change or modify these qualities for a more balanced map? ​

Picture
The map to the right shows a person/team who is predominantly mental, with less emphasis on emotional and spiritual aspects, and is disconnected from the body or physical wellbeing. Note the Mind, Heart and Spirit still inform and support each other (overlapping) while Body is out of touch with the other three.

​Create a map, by drawing a circle like the one pictured to the left, to track your wellness and to find the motivation you needed to make a change for yourself.
​
​
Picture

now it's your turn!

Redraw the four circles as they might seem within yourself or your organization, with the size of each circle representing the relative amount of time, energy and awareness you bring to each aspect, and the amount of overlap representing mutual support and integration.
Picture
Digging Deeper: Questions to ask yourself. 

Now that you have created your map, it's time to think about some questions to dig deeper into these qualities you mapped out. Feel free to grab a sheet and jot down answers for this part of this reflection piece.

Which aspects of yourself represented by the map is the most developed?Nourished? Neglected? Helpful? Reliable? Needy? Fun? Familiar?

How do you take care of you mind? (thinking, reasoning self?)

Your heart? (emotional, intuitive self?)

Your Body? (doer, physical self?)

Your Spirit? (creative, visioning, imaginative, spiritual self?)

​Through which aspects of yourself do you express yourself more readily?
At work?
With family and friends?
When you are by yourself?

Which of the four Aspects of Wholeness is the most difficult for you to care for and why?

What in your life fo you need to change, add, or eliminate in order to give you more sense of balance and wellbeing?

Picture
​The final step here, is for you to analyze and apply. 

Now that you've been able to reflect, how do you think you can use this information to create a better balance for you or your team?

What motivation can you pull from the information you gathered? 
6 Comments
HCG Complex Drops By Biosource labs link
6/13/2019 05:19:27 am

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking

Reply
ukbesteessays.com link
6/27/2019 05:45:40 pm

I have the test for those job applicants who are being assessed whether they are mentally healthy. I really love my job as a human resource person before because I used to be with different people with perspective and at the same time I can see their true emotions. It was really a proof that every human has their own little secret, whether it is good or bad. We should be aware of others and mind their business there as well sometimes.

Reply
order essay uk link
8/14/2019 12:23:00 am

This blog is really worth your time to read. It is very informative and a fact. Even if only one is missing n these four, you are not considered healthy as well. I consider the spirit as the most important aspect in here. Without it, you cannot function accordingly. You cannot do whatever you want and you no longer interest things around you. We should not let anyone destroy even one of those things. This map is everything.

Reply
Geography Assignment Writing link
10/31/2019 01:53:01 am

Treat assignment help offers custom assignment online where you can get excellent writing services from our Professional writers for your assignments. Treat Assignment Help is top-notch solution for custom <a href="https://www.treatassignmenthelp.co.uk/service/science-assignment-help">science-assignment-help</a> online in UK. Hire best coursework writers online and send your assignment requirements, our writing experts will give you affordable pricing quotation. for more info please email at: [email protected] ! Call us at Toll Free Number Or Whatsapp at: +44 7520644027 ..!!

Reply
Geoffrey T.Crosby link
12/5/2023 11:58:29 pm

These are real helpful tips Deepa. I like your theme of stressful education, will check your previous posts
https://financeassignmenthelpdesk.com

Reply
Biomedis link
12/15/2023 08:48:46 pm


-I love the way you talked about TV drama. Very nice thought, I can see your points clearly, and I certainly agree with you
Visit Us<a href="https://telkomuniversity.ac.id/direktori/">Telkom University</a>

Reply



Leave a Reply.

    Welcome to our blog!

    This page is dedicated to life's gems--golden moments to share from our journey together.  

    Archives

    January 2021
    October 2019
    August 2019
    June 2019
    February 2019
    January 2019
    August 2018
    May 2018
    February 2015

    TeamLinks

    Facilitator Page 
    ​Spanish Resources

    SOULjourney 

    Resources

    RSS Feed

Picture

​
​
Celebrate Life
1030 Driftwood Lane
Ventura, CA 93001
​
​
​Contact:
✆ 805 628 3418
 
✉ [email protected]
Sign up for our quarterly newsletter and receive a free wellness assessment!
Picture
© 2019 Celebrate Life.  All Rights Reserved
  • Welcome Home
  • Offerings
    • Adventures In Learning >
      • Rites of Passage
    • Living Ritual and Ceremony >
      • Answering the Call
      • heArt Circles
    • Soulful Workplace
    • Needs Assessment
  • About Us
    • Our Collaborators
    • Resources
    • Contact Us
  • Global Family Fun Raising
  • Gallery
  • Blog
  • Calendar of Community Gatherings
  • Global Family Year End report